Live West
Breathe East

AND PAUSE

Work your mind + your body will follow. Practices that ground + re-orient you to the spaciousness within, are all the more crucial. Tuning into the present moment with a meditation session is a powerful way to connect to ourselves + the world around us more deeply.

Classes

  • Guided Meditation

    About

    This 45-minute exploration inward uses guided imagery techniques to facilitate full-body awareness, deep relaxation + inner healing. Side effects may include the best night's sleep you've had in a while.

    Duration

    45 Mins

    Intensity

    All Levels

    Focus

    Relaxation

    Instructors

  • Workshops

    About

    Adventure isn't always about scaling mountains or getting out in the Salish Sea, sometimes it's about heading inside + exploring the realm of our minds. Throughout the year we run a variety of meditation workshops, from intention setting + stress management to sound bathing. Let your body rest + focus on your soul.

    *When live - workshop tickets are available to purchase through Eventbrite.

    Duration

    Varied

    Intensity

    All Levels

    Focus

    Varied

    Instructors

Instructors

Booking

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